Fruits help the body get various vitamins and minerals, and dragon fruit will provide these benefits to mothers and children. . Dragon fruit is a good source of vitamin C, carbohydrates, fiber and fat, all of which are good for pregnant women.
- Vitamin C
During pregnancy, getting enough vitamin C is important to help your baby’s gums and bone growth. Surface. According to the guidelines, pregnant women should receive 70 mg of vitamin C per day, and 100 grams of dragon fruit can Contains four to 25 mg of vitamin C.
- Sources of carbohydrates
Dragon fruit is a natural source of carbohydrates, with 100 grams of dragon fruit containing nine to 14 grams of carbohydrates. It is recommended that women eat at least 135 grams of carbohydrates a day during pregnancy. Carbohydrates are a major source of energy and fetal growth.
- Good fat
Good fats are not only a source of energy for pregnant women and their unborn children, they also help the brain to grow. The child’s head, too. Eat about 100 grams of dragon fruit can get about 0.1 to 0.9 grams of good fat, most of which is unsaturated fat. . Eating fat also helps moms gain weight properly during pregnancy.
Foods rich in fiber help us get full faster and help control the intestinal tract. During pregnancy, women can have constipation and eating enough fiber can solve this problem. According to the guidelines, pregnant women should eat 28 grams of fiber per day and eat 100 dragon fruit. A gram can contain about 0.3 to 0.9 grams of fiber.
In case of any questions or doubts about your health, the best option is to consult and consult with a specialist.