Diligent? These 5 foods and drinks can give you extra energy

Many people feel tired every day when they lack energy and can affect their daily activities and make you less energetic to do your daily work or business. Here are five foods you should eat:

  1. Banana

Bananas can be one of the best foods for energy, they are an excellent source of carbohydrates, potassium and vitamin B6, all of which can help boost your energy levels.

  1. Fish oil

Fatty fish such as salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them a great food to include in your diet. Omega-3 fatty acids reduce inflammation, which is a common cause of fatigue.

In addition, vitamin B12 works with folate to produce red blood cells and helps iron to function properly in the body.

  1. Brown rice

Brown rice is a very nutritious food compared to regular rice, it is less processed and retains a lot of nutritional value in the form of fiber, vitamins, and minerals.

Half a cup of brown rice (50 grams) contains 2 grams of fiber and provides a large daily intake of manganese, a mineral that helps enzymes break down carbohydrates and proteins to create energy. In addition, due to its fiber content, brown rice has a low glycemic index. Thus, it can help control blood sugar levels and promote a constant energy level throughout the day.

  1. Java Potato

In addition to being delicious, Java potatoes are a good source of energy for those looking for extra energy. Eating 100 grams of yams contains 25 grams of carbohydrates, 3.1 grams of fiber, 25 percent of RDI for manganese, and 5.64 percent of RDI for vitamins.

Thanks to sweet potato fiber and complex carbohydrate content, your body digests them slowly, giving you a steady supply of energy.

  1. Coffee

Coffee may be the first food you think you will eat when you are looking for energy. It is rich in caffeine, which can quickly transfer from your bloodstream to your brain and inhibit the action of adenosine, a neurotransmitter. The center is calm. Experts recommend consuming no more than 400 mg of caffeine or about 4 cups of coffee a day.

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