We know that drinking green tea has many health benefits for our skin and hair. No, but drinking green tea at the wrong time not only does it not good for us, It’s dangerous for our health. Do we know when? Some that we should not eat green tea?
- Before bed
In case we have trouble sleeping, drinking green tea close to bedtime is not the right choice. Although green has a good calming effect, it does not make us sleepy. No, because it contains caffeine and can release the hormone melatonin (Melatonin), which is a factor. As a result, we can not get a good night’s sleep.
- Eat in the morning before other meals.
Some of us believe that eating green tea on an empty stomach can start meta. The police are good, but it is not what we think it is. Antioxidants and polyphenols in tea Green will increase the production of stomach acid, which can cause us to have abdominal pain.
- Immediately after taking the medicine
If some of us have a habit of taking medicine with green tea, stop immediately. Green tea with or after taking the medicine and immediately can be harmful to us as well. Chemicals in medicine may react with green tea, which can cause acidosis. In our body more and more.
- Eat with or immediately after a meal
Although green tea helps increase digestion if we eat green tea with or after meals. It can immediately reduce the absorption of nutrients from food, which can create a lack of nutrients, Therefore, eat green tea at least an hour after a meal. It’s better.
In case of any questions or doubts about your health, the best option is to consult and consult with a specialist.