We all aspire to look younger and healthier, but many are. Make mistakes that cause our skin and body to unknowingly deteriorate. Therefore, if we do not want to face We are not older, so start to change the following bad habits.
- Insufficient sleep
If we do not get enough sleep, our skin will begin to appear wrinkled and sagging prematurely. This is because the body releases a lot of stress hormone cortisol and it goes into destroying collagen, which is Agents help keep skin supple and supple. Start regular bedtime routines as well. Avoid excessive alcohol or caffeine and play electronic devices before bed.
Smoking not only increases the chances of cancer, but it can also cause us to wrinkle and stretch. Falling at a young age, too. In fact, smoking slows down the flow of blood, which contains essential nutrients such as oxygen. On our skin, this can slow down the production of collagen.
- Under too much sun
Although sunlight can be beneficial to us, if we are too exposed to direct sunlight It can also damage the collagen of our skin and increase the body’s production of a protein called elastin. In addition, we can notice that the skin will begin to thicken and feel rough and appear scars. Also, if you need to be exposed to direct sunlight, wear long-sleeved hats and Wear sunglasses and sunscreen with an SPF of 30 or higher.
- Eating the wrong food
Eating the wrong foods can lead to heart disease, diabetes, and other illnesses. It stimulates the energy of our youth. Eat a heart-healthy diet of vegetables, fruits, and nuts. Cereals, beans, eggs, and fish, etc., and this type of food can also provide many benefits to our brain.
- Not getting enough exercise
Regular physical activity is the secret that keeps us looking younger. Of course, exercise can help. Strengthen muscles, increase physical energy and improve our mood. In addition, movement up and down. This can really help our brain to be smarter and reduce the risk of aging diseases such as heart disease. Therefore, do simple exercises for about 30 minutes a day to get healthy and energized. Fiery.
In case of any questions or doubts about your health, the best option is to consult and consult with a specialist.